[vc_row][vc_column][vc_column_text]SAQ (speed agility quickness) activities help players develop the muscles & coordination necessary to execute those brilliant moves on the pitch.

These have been developed for players of all ages and abilities – we leave it up to the coach to decide which are best for their particular team.

Some of the plans call for use of a stepping ladder and/or hurdles.  Cones can be used in place of either of these training implements.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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